When the world changes faster than habits, it is especially important to understand what helps maintain an inner anchor. In the meeting, it will be possible to slow down, discuss anxieties and difficulties, hear others' experiences, and take a closer look at one's own reactions. Constant updates, new technologies, changes at work, and even familiar urban routes increasingly require adapting on the go. Because of this, it is easy to feel that there are too many external changes, and there is almost no time to understand one's own reactions. Participants in the meeting will be able to share what worries them in a rapidly changing world and listen to others' stories. The facilitator is Asya Gavan, a psychotherapist with over 13 years of experience in the field of psychology.