If the inner critic is louder than common sense, and comparing yourself to others has become a habit - it’s time for a reset. At the in-person meeting of the psychological club, participants will learn what self-esteem is made of, how to identify and rewrite outdated beliefs, and how to rely on themselves rather than on others' opinions. Everyone has felt inadequate at least once. Some live with this feeling for years, not noticing how it affects their career, relationships, and choices. But feeling insecure is not a sentence; it’s a point from which one can start moving towards oneself. This is precisely what the meeting of the psychological club #AtUncleYung's is dedicated to. Under the guidance of psychologist and psychoanalyst Maria Efimova, participants will explore how self-esteem is formed. Why can a single critical comment set you back, while someone else's success can evoke not inspiration but anxiety? Through practical tasks, pair work, and joint reflection, participants will investigate their internal beliefs, prohibitions, and fears that hinder self-acceptance. Find other events in Moscow on KUDAGO.