The meeting will help to understand the reasons for the craving for sweets and develop a more conscious approach to desserts. The focus will be on balance rather than prohibitions. Participants will learn about the physiological and emotional factors that influence the desire to eat sweets and whether it is always related to willpower. They will discuss how much sugar is acceptable in the diet without harming health and how the habit of desserts is formed. Special attention will be given to practical solutions: how to choose sweets without pushing oneself to restrictions and breakdowns, and how to incorporate desserts into everyday nutrition while maintaining a sense of pleasure and control. Registration is required to participate. KUDAGO knows where to go in St. Petersburg today.