How to live when the world changes faster than plans? In this training, psychologist Daria Kork will analyze how adaptation occurs from the perspective of existential psychology and logotherapy. In clear examples, discuss what supports you in uncertainty, where to find meaning, and how to navigate changes more gently without self-criticism - relying on yourself. Sometimes it seems that one needs to get used to the modern world like a new pair of shoes. But the changes do not end - roles, work, relationships, and expectations from oneself change. During such periods, it is easy to get tired of constant adjustments and start doubting whether you are coping "as you should." In the training, psychologist Daria Kork will suggest looking at adaptation through existential psychology and logotherapy. This is a conversation about how a person experiences uncertainty, why anxiety can be a signal rather than a breakdown, and what internal guidelines help maintain stability. Instead of abstract formulations - an analysis of clear situations: when familiar meanings are lost, when decisions are hard to make, when one wants to stop the flow of news and demands. The meeting will be suitable for those who feel overloaded, often "switching" between tasks, experiencing a phase of job or life format change, as well as for those interested in psychology and wanting to better understand their reactions. The training format supports live participation: you can ask questions, compare your personal experience with how adaptation mechanisms are structured, and notice which strategies help you specifically. It is also important to hear other participants: sometimes one precise question reflects your story better than any advice. In the end, you will gather a clear map for yourself - what in the changes really depends on you, where to lower the bar, and where, on the contrary, to reclaim your right to choose and seek meaning. After such a conversation, it usually becomes calmer: words appear to describe your state more accurately, and there is less internal pressure at moments when the world changes the rules again. This helps to move forward without haste and without the feeling that you are always late.