A practical training that will help you learn to refuse with respect for yourself and others - without feelings of guilt and fear of losing contact. Saying no to unwanted requests and obligations is an important skill in the life of every adult. Many of us fear offending, losing respect, or ruining relationships, so we continue to agree to what is beyond our capacity. The result is chronic fatigue, dissatisfaction with oneself, and internal burnout. The practical training "How to Say 'No' and Not Feel Guilty" is designed for those who want to learn to protect their boundaries without conflict and guilt. At the meeting, participants will learn what psychological barriers hinder refusal, how to correctly and ecologically say 'no' without destroying contact, and how to cope with feelings of guilt after refusal. The St. Petersburg poster is available on KudaGo.