What to do if work has stopped being enjoyable, and rest does not bring relief? The seminar will help understand the nature of burnout, recognize the signals, and find ways to recover. Burnout is a state faced not only by doctors and teachers but also by office workers, team leads, psychologists, parents, and everyone who gives energy to others daily. Symptoms can easily be confused with ordinary fatigue: irritability, loss of interest in favorite activities, a sense of meaninglessness in what is happening. But if the signals are not recognized in time, the consequences can be serious. At the seminar, participants will learn how to distinguish overwork from burnout, which habits contribute to emotional exhaustion, and how to cultivate a resourceful state. A psychologist will share self-help techniques that can be used in everyday life and how to avoid pushing oneself to the limit. Participants will receive a workbook with practical exercises, a checklist "My Resources," and access to a supportive chat after the meeting. The poster for St. Petersburg is available on KudaGo.