What lies behind the feelings of shame and guilt? A psychologist's seminar will help to understand the nature of these emotions and learn how to use them not to harm, but to benefit. Shame and guilt are emotions that everyone has faced. They arise in personal relationships, at work, in communication with loved ones, and often become a source of deep experiences. But what if these feelings can not only be controlled but also used as a resource for personal growth and strengthening connections? Psychologist and business coach Anna Belyaeva will conduct the seminar "Shame and Guilt" as part of the "Silver Age" project. Participants will learn where these feelings come from, what their functions are, and what the difference between them is. The seminar will help to realize that shame and guilt are not always harmful - they can serve as guides and contribute to the development of empathy, responsibility, and maturity. To attend the event, do not forget to register in advance on the library's website. We share on our website where to go with children in St. Petersburg.