Participants will explore types of stress, signs of overload, simple self-help techniques, and ways to regain energy. The modern city dictates a fast pace of life, and stress often becomes the backdrop against which we make decisions, plan, and communicate. Constant news, deadlines, transportation, worries about loved ones, and endless chats drain our attention resources. But stress itself is not evil - it can also be beneficial. It is important to learn to distinguish when tension helps us and when it subtly drains our strength and health. Participants will analyze typical triggers of urban life, get acquainted with basic self-regulation techniques, and create a personal recovery map. The program includes practices that can be easily implemented today: breathing exercises for stabilization, short breaks throughout the day, gentle muscle relaxation, cognitive unloading techniques, and planning rest without guilt. A separate block is dedicated to "attention hygiene": how to limit the flow of notifications, negotiate reasonable boundaries with oneself, and reclaim the right to silence. Our website features the current program of St. Petersburg.