The seminar helps to gently understand what psychological trauma is, how it hides in habits and reactions, and how to start the path to a more resilient, calm attitude towards oneself and the world, while maintaining respect for one's own boundaries. Every person encounters situations that change the usual course of life. A sudden breakup, a close one's illness, unexpected dismissal, or a series of small but painful conflicts can linger in memory for a long time and affect behavior. The seminar explores the mechanisms through which the psyche tries to cope with overload, and the reasons why some experiences seem to get stuck inside and continue to resonate with anxiety, irritation, or a sense of inner emptiness. Particular attention is given to the topic of emotional and bodily signals. Common symptoms are discussed - tension in the body, sleep problems, constant fatigue, difficulties in trusting people. It becomes clearer why attempts to "just pull yourself together" rarely work, and how ignoring pain only intensifies the internal conflict. All entertainment in St. Petersburg is collected on our website.