The seminar is dedicated to the tools of the 12-step program and how they help people with addiction stay in the present moment. Sometimes the most important steps to resilience seem too simple to believe in. The seminar focuses on the tools of the AA Fellowship that help people on the path to recovery from addiction return to the present moment, notice their decisions, and more gently maintain their inner balance in everyday life. At the center of the discussion is the 12-step program and practical recommendations that Fellowship participants use to stay healthy, free, and cope more calmly with emotional difficulties. The talk will not be about complex theories, but about concrete techniques: how a simple item like an alarm clock can remind one of the "here and now," stop automatic reactions, and help avoid worries about the future or heavy thoughts about the past. Where to go in St. Petersburg, we tell on our website.