Resentment can live in memory for years, returning in random flashes and breaking even the closest connections. In a meeting with a psychologist, participants will explore how to recognize this emotion, understand its roots, and transform accumulated tension into a more gentle attitude towards themselves and those around them. Sometimes a single careless word or forgotten promise remains a splinter for many years. It seems that life goes on, but old scenes resurface again and again, bringing with them heaviness, irritation, and a desire to distance oneself. This is how resentment works: it clings to vulnerable spots and slowly erodes trust in people and in oneself. In a meeting with psychologist Anna Belyaeva, participants will try to look at this familiar feeling from a different angle. The discussion will focus on how resentment is formed, what expectations and unspoken needs lie behind it, why some people accumulate internal grievances while others quickly let go of the situation. It will be important to honestly acknowledge which scenarios repeat themselves time and again and where exactly the internal conflict is triggered. The seminar will be useful for those who notice that old experiences hinder building trusting relationships, maintaining closeness with loved ones, partners, or colleagues. The conversation will touch on both sharp flashes of resentment and quiet accumulated dissatisfaction that manifests as fatigue, doubts, and a desire to withdraw. Special attention will be given to the connection between emotional state and physical well-being and chronic tension. Participants will learn how to distinguish a healthy reaction to injustice from destructive self-criticism, try simple practical techniques for consciously experiencing complex feelings and gently establishing personal boundaries. A step-by-step analysis will help identify what steps can be taken right now to reduce internal pressure and speak about their feelings more calmly and honestly. Such a meeting will be suitable for those who want to treat themselves more gently, stop returning to old resentments, and form a more stable sense of support.