Emotions govern our actions more often than it seems. This seminar will help understand how to recognize and channel them in a constructive direction. Emotions are a crucial part of our lives. They influence behavior, decisions, and even health. However, not everyone knows how to recognize, understand, and direct them appropriately. In a meeting with psychologist and business coach Anna Belyaeva, participants will learn what emotional intelligence (EQ) is, what key skills it includes, and how to develop them within themselves. The seminar will reveal why the ability to be aware of one’s emotions is not just a trendy concept, but a practical tool for self-discovery and growth. The discussion will focus on how the skill of self-regulation helps avoid conflicts, reduce stress levels, and be more resilient in everyday situations. Attention will also be given to empathy - the ability to understand other people, see situations through their eyes, and build trusting relationships.