Irina Khakamada will present her method, aimed at helping everyone lead an active lifestyle and have a reserve of energy for new achievements. Does a person possess energy? Scientists cannot answer this question, but everyone is familiar with the situation when strength runs out and energy is depleted. Is it possible to overcome this situation and always have resources for an active and fulfilling life? Irina Khakamada will attempt to answer this question, having developed her own hypothesis on how to accumulate energy and manage one's capabilities. She will talk about the types of energy, where to find sources of strength and inspiration, how not to scatter oneself and focus on what is most important, and why it is important to share your energy with others.