Being a woman today means balancing between societal expectations, personal dreams, and familiar scripts inherited from past generations. In this lecture with a psychologist, they will explore how female roles and values have changed and what helps build one's own path without guilt and endless self-control. The modern woman lives in a world where family, work, social media, and an inner voice simultaneously scrutinize her, constantly comparing, evaluating, and doubting. She is expected to succeed in her career, be gentle in relationships, engage in motherhood, and maintain a flawless appearance-as if all these roles can be lived simultaneously and without fatigue. In the lecture, together with the psychologist, they will analyze where the scripts of the "good daughter," "ideal wife," and "responsible employee" come from, why we so easily take on extra responsibility, and why we so rarely ask ourselves: what do I really want? The discussion will cover how perceptions of the female role have changed across different eras and which beliefs subtly pass from generation to generation. Participants will be able to view familiar situations from a new angle: where care ends and self-devaluation begins, why the sense of duty often suppresses personal needs, how to recognize burnout before it turns into chronic fatigue and irritability. Examples from real stories help to see one's life in common descriptions and honestly admit to oneself that there has long been a desire for change. A separate block is dedicated to the topic of boundaries-in family, at work, in friendships. They discuss why it is so difficult to say "no," how not to feel guilty for refusing, and what a comfortable balance might be between supporting loved ones and caring for oneself. The lecturer provides practical techniques that will help gently assert one's interests and not dissolve in others' expectations. In conclusion, participants formulate personal conclusions and steps to start making changes: small decisions in everyday routines, conversations that have long been postponed, and a reorganization of priorities.