Guests of the lecture at the "Our Time" clinic will learn how lifestyle affects women's health and receive practical advice for restoring energy and control over their condition. Being a woman means understanding your body, not just putting up with pain and fatigue. When the cycle is disrupted, when energy is lacking, or when everything is irritating - it's important to notice these signals and understand their causes. At the meeting in the "Our Time" clinic, they will talk calmly and substantively about women's health, analyze how nutrition, sleep, and stress affect hormonal balance, explain why the cycle is an important indicator of the body's condition, when to see a doctor, and when it's enough to just observe yourself. Special attention will be paid to modern methods of prevention and diagnosis, ways to regain energy and stable well-being. They will discuss what can generally be considered normal and why it can vary for each woman. The meeting will be led by obstetrician-gynecologist Dr. Olga Timirovna Tsey from the "Our Time" clinic - a specialist who knows how to explain complex things simply and with respect for each woman. Dr. Olga Timirovna Tsey, obstetrician-gynecologist: "At the meeting, we will talk humanely about what is usually not discussed. Without awkwardness and fear, without medical terms, modernly, calmly, and substantively - as it should be in 2025". Registration in advance is required to attend via the link. Join us on VKontakte and Telegram. Photo: provided by the organizer * Contraindications may apply. Consult a specialist.