Even with objective successes, the feeling that you are not doing enough and will soon be "found out" may linger. This meeting is dedicated to the internal reasons for such a state and ways to regain self-confidence. Many face a situation where efforts yield results, but there is no satisfaction from them. Instead, doubt in one's competence arises, a habit of comparing oneself to others, and a feeling that one's worth must be constantly proven. Most often, the source of these feelings is not real mistakes, but a harsh inner voice that tends to devalue achievements and push towards self-criticism. The meeting will thoroughly discuss how impostor syndrome is formed, why comparison with others becomes a method of self-assessment, and what prevents one from feeling inner stability. Participants will talk about the mechanisms of guilt and shame, where they come from, and how they affect self-perception. The program also includes a small practical exercise that will help temporarily "stand on your side," better feel your own support, and regain contact with personal value. The meeting is led by practicing psychologist, emotional-image therapist, and specialist in working with anxiety states, Anastasia Emelyanova. Register here. Where to go in St. Petersburg will be told by KUDAGO.