What do we call happiness - and why does everyone have their own? Psychologist Anastasia Emelyanova will analyze how the perception of joy and satisfaction changes, what internal and external factors influence this, and will offer a "formula" of five elements to outline a personal route to a clearer and warmer life - without the race. Happiness often sounds like a word from a postcard - as if it should be constant and obvious. But in reality, it is made up of small things, meetings, habits, meaning, and the feeling that you are living your life. And also - for each person, this feeling is arranged differently, so other people's recipes can sometimes irritate instead of helping. In the lecture, practicing psychologist Anastasia Emelyanova will talk about what happiness is and why its perception is subjective. They will analyze how to understand which direction to start moving in the search for this state, and where false landmarks usually arise on the way: when one wants to "conform," compare oneself to others, or wait for everything to change by itself. A separate part of the meeting will be dedicated to the factors that influence the feeling of well-being. The psychologist will divide them into internal and external: what is related to our character, attitudes, and skills of attention to ourselves, and what depends on living conditions, environment, and daily rhythm. Such an analysis helps to see where you can really change something, and where it is more important to stop demanding the impossible. They will also talk about how to recognize your own "beacons" of happiness in everyday life: what gives energy, what empties, and what simple actions restore a sense of stability. This is not about an ideal picture, but about living observation of oneself - without self-criticism and haste. At the end, an author's formula for happiness consisting of five elements will be presented - as a convenient scheme to refer to after the meeting. The lecture is suitable for teenagers and adults who want to understand their needs and emotions more clearly, as well as for those who need a calm conversation about happiness without morals and loud slogans. You will leave with clear words and a guideline that will help.