The lecture-workshop introduces traditional Chinese medicine through understandable images and simple body practices. Participants will explore the principles of Yin and Yang, Qi, meridians, and seasonal influences, learn about important self-help points, and try energetic self-massage - without complex terminology and unnecessary mystical haze. Traditional Chinese medicine often seems like a distant system with complicated terms, but it is based on observations of the body, the rhythms of nature, and the state of a person that have developed over centuries. The meeting will discuss the basic principles of TCM without overload: how this tradition describes the balance of Yin and Yang, what is meant by Qi and Xue, why attention is given to the pairs of Zang-Fu organs, meridians, points, and seasonal influences. The lecture-workshop will be conducted by Asya Antman (Suvorova) - a doctor of traditional Chinese medicine, a specialist at the Academy of Traditional Chinese Medicine "Qin-Bai" in Amersfoort and the Higher School of General Medicine in Utrecht, a translator, and an ethnographic historian. All entertainment in St. Petersburg is gathered on our website.