The lecture-practicum will help to understand where exactly energy goes and how to gently return to oneself after fatigue. Through the 'Internal Scanner' practice, participants will be able to explore their state, notice hidden causes of burnout, and take the first steps towards recovery - without pressure, self-criticism, or drastic decisions. When fatigue becomes habitual, it can be difficult to understand what exactly drains energy: overload, internal tension, inability to rest, or the feeling that everything relies solely on willpower. The lecture-practicum is dedicated to this state and offers not just a discussion of the causes of burnout, but also a chance to try a specific tool for conscious self-exploration. The hosts, Svyatoslav Prokofyev and Diana Emikh, will introduce participants to the 'Internal Scanner' practice. It helps to take a closer look at one's state, track the signals of the body, emotions, and thoughts, and then connect them with the tasks or situations that require resolution. Register on Timepad. The St. Petersburg poster is available on KUDAGO.