Emotional upheavals, stress, burnout - millions of people face these conditions. While stress has become a familiar term, the word "trauma" is still surrounded by fears and myths. This is exactly what the lecture at the cultural center "Zodchie" will address. The lecture will take place as part of the series "Psychology for Everyday Life." This project is for anyone interested in the workings of the psyche and how to cope with difficult states. The topic of the upcoming lecture will be psychological trauma. The lecture will be conducted by professionals with extensive practice: clinical psychologist Maria Satirnova and medical psychologist Tatiana Vasilieva. They will help to understand why some people retain resources after the same event while others feel "broken." Special emphasis will be placed on the concept of PTSD - post-traumatic stress disorder, which can remain unnoticed for a long time. Attendees will learn how the psyche reacts to sudden changes, upheavals, or losses, and what self-help strategies can help avoid destructive consequences. The lecture leaders will explain how to strengthen internal supports even before a crisis occurs and why it is important to refrain from blame - both towards oneself and towards loved ones. The lecture will be useful for those who want to approach self-care more consciously and better understand those who find themselves in vulnerable states. This event will be suitable for those working in helping professions, as well as anyone who wants to better understand themselves, recognize internal processes, and be more sensitive to others. Our website will tell you where to go in Moscow today.