What helps us hold on when the conversation hits a dead end, plans fall apart, and tension builds inside? The lecture by psychologist Irma Klimenko is a calm, honest conversation about how we experience difficult moments and where to find a point of balance within them. Psychologist Irma Klimenko invites us to look at conflicts and anxious situations without the usual urge to fix everything urgently. The discussion will focus on how external events highlight our vulnerable spots and why they often provoke resistance to change. The lecture is built on live observations from practice and clear examples-from family conversations to workplace confrontations. Instead of a theory of "how to do it right," here we find gentle ways to interact with emotions and ourselves that do not require heroism or self-criticism. The meeting will take place at the Nekrasov Library. Admission is free, but don't forget to register. On our website, we share information about other free events in Moscow.