In the lecture by psychologist Anna Belyaeva, participants will learn how to recognize and manage anger, what mechanisms trigger it, and how to channel energy into a constructive direction. Anger is an emotion that can both help and harm a person. It allows for the protection of boundaries and the assertion of rights, but if not controlled, the consequences can be destructive. Society tends to view anger as something negative, and many try to suppress it, not realizing that this leads to stress, conflicts, and even illnesses. In the lecture "Anger. Managing Anger," psychologist Anna Belyaeva will explain how to become aware of one's aggression and direct it productively. Participants will explore the physiological and psychological processes associated with anger, the mechanisms that trigger it, and why suppressed emotions can lead to chronic tension and psychosomatic problems. The lecture will cover practical self-regulation techniques that allow for ecological anger management, causing no harm to oneself or others. The psychologist will explain how to transform bursts of aggression into constructive forms of communication, what relaxation methods help control irritation, and what exercises can quickly restore emotional balance. The St. Petersburg poster is available on KudaGo.