At a moment when everything is falling apart, it is so important not to seek external support, but to learn to find strength within. Practicing psychologist Olga Alexandrovna will talk about forms of self-support, ways to uncover inner resources, and paths that help not to give up when it is especially difficult. Sometimes life goes smoothly, and sometimes it throws us off our usual rhythm. In such moments, the need for support is felt acutely. And it often seems that there is no one to lean on. But is that really the case? Perhaps within us lies the very resource we are used to seeking outside. Psychologist Olga Alexandrovna invites us to look at self-support as an internal system accessible to everyone. What is it? Where is it hidden? How to activate it? In the lecture, participants will analyze the main forms and mechanisms, learn to recognize manifestations of self-support in everyday life, and will be able to see within themselves what gives them the strength to cope with difficulties. The discussion will cover psychological tools that help maintain stability when it seems that the ground is slipping away from underfoot. About practices that do not require special knowledge but become a real support in crisis moments. And about skills that can be developed even without realizing that they already exist. The event is suitable for those going through a difficult period, interested in psychology, or striving to better understand themselves. This is a pressure-free meeting, with a warm tone and support, centered around the person and their path. Where to go in St. Petersburg can be found on our website.