The ability to notice one's feelings helps to better understand reactions, tension, and outbursts that often seem sudden. In this lecture, psychologist Alina Mustafina will discuss how to name emotions without self-criticism, see genuine experiences behind habitual reactions, and maintain contact with oneself in difficult moments gently. Emotions often arise before words. A person may get irritated, withdraw, argue, worry, or react sharply to an ordinary phrase, and then spend a long time trying to understand what exactly happened. The lecture with psychologist Alina Mustafina helps to approach this topic more calmly: not to divide feelings into right and wrong, but to learn to notice their signals and connect them with one's own needs. The meeting is structured as a thoughtful exploration of inner experience. Participants will examine how to distinguish primary feelings from habitual reactions, why an outburst of anger may hide fatigue, fear, or resentment, and what helps not to suppress experiences but to give them an accurate name. Register on Timepad. We know what to see in St. Petersburg.