The art-therapy meeting helps to see your state through color: what you want to enhance, what has become too much, and where warmth is lacking. You will draw with any materials, and then gently discuss the works in a group and understand what resources will support you right now. No drawing skills are needed. Sometimes it is difficult to put into words what is happening inside. However, color and line often speak more accurately - and softly. In this meeting, you will try to look at your life as a palette: what shades are currently leading, what "color" is lacking for stability, and which one you want to take a break from. The work is based on art-therapeutic methods and is suitable for those who have never drawn "correctly." Various materials will be used - pencil, pen, markers, and other tools that help express mood quickly. The quality of the drawing is not important, but the meaning you put into it. After the practice, there will be a group discussion. It takes place in a supportive format: you can share exactly as much as you feel comfortable, and you will hear how the same images are interpreted differently. Such a conversation provides clarity, helps notice your habitual reactions, and see new options for action in everyday situations. The facilitator is Natalia Viktorovna Ievleva, a psychologist and art therapist with extensive experience working with groups. She helps participants gently unfold the topic through questions and comments, without judgments or pressure. If you need a calm "intellectual breakfast" for your head and heart, this meeting will provide both creative release and useful observations about yourself that will stay with you for a long time. The format is designed for long-term work: over several hours, you will manage to move from the first impulse to a more accurate picture of your state. Part of the time will be devoted to individual practice, and part to joint analysis. Thanks to this, the experience becomes not a "one-time drawing," but a small exploration that helps gently bring order to your thoughts. Come if you feel tired, stuck in a choice, or want to understand where your energy is going.